BENEFITS OF ALMONDS

Almonds contain protein, vitamins E, and D, riboflavin, fiber, calcium, and omega-three nutrients. Consuming almonds is very beneficial in preventing problems like heart, blood pressure, and blockage in the arteries. The omega-three found in it reduces the effect of age. Consuming 5 almonds for small children and 8 to 10 almonds for elders is beneficial. Vitamins are also abundant in the peel of almonds, so it is more beneficial to eat it along with the peel. 

BENEFITS OF WALNUT

Walnuts are rich in protein, magnesium, fiber, vitamins E, and B, iron, omega-three, melatonin, amino fatty acid, calcium, zinc, and anti-oxidants in walnut. Alpha-linolenic acid (ALA) is found in walnuts. It is a type of omega-3 fatty acid. Eating walnuts keeps the heart and mind fit and healthy. Due to the presence of fiber in walnuts, there is no problem with constipation and digestion. The hormone melatonin present in it induces good sleep. Vitamin E is beneficial for hair. The alpha-linoleic acid present in it lowers cholesterol and the L-arginine element lowers blood pressure. Amino fatty acid maintains the glow of the skin.

BENEFITS OF PISTACHIO

Pistachios contain Vitamin C, E, B-6, Corotenes, Firosterol, and Carotenoids nutrients. Pistachios control insulin levels and blood circulation. Due to the abundance of selenium elements, its consumption is very beneficial for the skin. Vitamin C and E protect from the harmful rays of the sun. The carotene present in it protects the body from oxidant free radicals ie wrinkles. The element found in it controls the amount of cholesterol obtained from phytosterol food. The caronites present in it protect against the effects of aging and damage to the eyes or diseases like cataracts. Vitamin B-6 keeps the digestive system healthy.

BENEFITS OF FIG

Fig nutrition facts Benefits of fig Potassium, fiber, calcium, vitamins B-6, C, and iron are found in abundance in fig. Calories are less in this. Calcium in fig makes bones strong. Iron removes anemia. Its consumption removes constipation and is very beneficial in stopping phlegm. For the elderly, after eating 2-3 figs in the morning, drinking 250 grams of milk mixed with sugar candy on top of it regularly increases energy. It doesn't make you feel tired. Keep the figs immersed in water in the bowl at night in such a way that the figs absorb it. By this, the figs will become soft like fresh figs and will be easy to eat.

BENEFITS OF RAISINS

Vitamin C, iron, manganese, melatonin, and iron elements are found in raisins. Eating soaked raisins cures anemia. It makes the heart and mind fit and strong. Raisins control high blood pressure and cholesterol and increase digestion power. Raisins are rich in nutrients like calcium, magnesium, potassium, iron, phosphorus, iron, etc. Raisin increases blood. Applying rock salt and black pepper on raisins and eating it opens the appetite and strengthens the digestive power. Eating soaked dry grapes is also beneficial in the weakness of the body. Raisin is a power enhancer.

BENEFITS OF DATES

Dates contain calcium, iron, phosphorus, potassium, fiber, sulphur, magnesium, zinc, selenium, vitamin-A, K, B-6, and B-12 gives energy to the body. Eating dates is beneficial for growing children because children need energy. Anemia (lack of blood) goes away by eating dates daily. Soaking it at night and eating it in the morning removes the complaint of constipation. Dates are beneficial in the problem of cold, cough, and phlegm. Dates strengthen bones. Dates being potassium keeps the heart and nervous system healthy because it provides mental and physical strength. The effect of dates is warm, so three to four dates can be eaten in winter.