
All kinds of nutrients are needed for the development of the body and to avoid diseases. Each nutrient has its own distinct specialty and importance. Therefore, doctors often recommend a balanced diet to stay fit. Protein is also an important part of a balanced diet. Protein is related to the health of hair and every part of the body in one way or the other. It can help energize the body as well as provide amazing health benefits. It is well known that meat and eggs contain high amounts of protein and over the centuries it has become a common belief that protein is found in lesser amounts in vegetarian diets. However, this is a myth, as even a vegetarian diet can be rich in protein. Many vegetarians have turned to protein powder as their source of nutrients, but not everyone needs to. Therefore, in this article, we will give information about the protein-rich foods which you must include in your daily diet.
Whenever it comes to weight loss, the question that definitely arises is How to give up sugar? Sweets are especially prevalent in our Indian diet and we love sweets from our tea, coffee to lassi. In such a situation, it is very difficult to give up sweets. But sugar is not only responsible for our obesity, it is also the cause of serious diseases like type 2 diabetes. According to research in the Journal of Internal Medicine, eating regular sugar increases the risk of diabetes by 21%.The World Health Organization (WHO) on Tuesday (16th May) issued a warning about artificial sweeteners (non-sugar sweeteners) used to control body weight or reduce the risk of non-communicable diseases. There is no long-term benefit in reducing fat with artificial sweeteners ' Actually, there is a belief among people that artificial sweeteners help in reducing obesity and weight loss. In this regard, the World Health Organization has issued guidelines saying that it is recommending on the basis that 'the conclusion of a systematic review of the available evidence suggests that the use of NSS is beneficial in reducing body fat in adults or children'. There is no long-term benefit in reducing.The use of artificial sweeteners is dangerous - WHO World Health Organization says that further review has resulted that the use of alternatives such as artificial sweeteners actually has undesirable effects. As in adults, type 2 diabetes increases the risk of heart disease and death. "Replacing sugars with NSS does not seem to help with long-term weight control," Francesco Branca, director for nutrition and food safety at the World Health Organization, said in a statement issued by the organization. 'Sweeteners should be reduced' He said that 'people should consider other ways to reduce the use of sugar, such as the use of food that contains natural sugars such as fruit, so that the intake of sugar can be reduced Is. NSS are not essential food and also have no nutritional value. People should reduce the use of sweets, right from the beginning of life, so that they can improve their health.This warning has been issued against all artificial and naturally derived or modified non-nutritive sweeteners that are not classified as sugar. but which are found in many foods and beverages. The WHO statement further said, 'This recommendation does not apply to personal care and hygiene products containing NSS, such as toothpaste, skin creams, and medicines, or to low-calorie sugar and sugar alcohols (polyols) that contain sugar or sugar. There are derivatives, which contain calories and hence they are not included in NSS. The shocking report by WHO, every sixth person in the world suffers from infertility disease. According to the World Health Organization, the issue of excessive use of artificial sweeteners is linked to obesity and affects 40 percent of the adult population and millions of children in the world. On top of that, it is at risk of NCDs, which are a major cause of death in the world. To save yourself from obesity and type 2 diabetes and other diseases, replace your table sugar or white sugar with these natural sweeteners from today.
If you want to know about any city, then know the culture there and taste the local cuisine, you will get to know a lot about that city. This is the best way to identify a place in the world. Whether you're traveling abroad or trying to get to know your city more, exploring regional cuisine and flavors can enhance your experience. From street food to fine dining, every time you visit a new place there is a chance to try something new and delicious, but we often wonder where in the world can we find the best local food.For this, TasteAtlas has prepared data in which it researched the world's 100 best cities for local food through its database and pulled together restaurant ratings on Google to come up with a list. TasteAtlas combined the average ratings for the best local and regional cuisine served in a particular city, the average rating for national cuisine served in that city, and the average Google rating for the best traditional restaurants in that city. TasteAtlas is a website that features restaurants from around the world on its pages and tells everyone what kind of food you can get to eat at a place. This is a great place to learn about traditional food from around the world. Based on the current TasteAtlas data, local food in Italy Florence has been declared as the best city in the world to taste local food. TasteAtlas reported that Italian locals love their local food Bistecca Alla Fiorentina, Ribollita, Lampredotto and Tripa Alla Fiorentina, and Pappardelle Al Singhiale. But the main big news is that the two Indian cities namely Delhi and Mumbai have been chosen among the world’s best cities to try local food. Delhi is at 16th and Mumbai at 34th position respectively. Delhi's traditional food is characterized by its aromatic spices, rich flavors, and varied culinary influences, while Mumbai has mouth-watering street food and traditional Indian eateries. It states that some of the must-try local foods in Delhi include Chole Bhature, Butter Chicken, Aloo Tikki, Nihari, and Pakora. Whereas in Mumbai, Vada Pav, Pav Bhaji, Bhelpuri, Ragda Pattis, and Bombay Sandwich are the most delicious dishes.The TasteAtlas list tells that Delhi and Mumbai are two major metro cities and lively cities of India, which are very well-known for their assorted and delightful local food. Delhi City is divided into different areas like Chandni Chowk, Karol Bagh, Lajpat Nagar, etc. You will find street food stalls and reputed restaurants that serve some of the best cuisines. Dahi Bhalla, Momos, Chole Bhature, Paratha, Golgappa, Kebab, Aloo Tikki, Kathi Roll and Ram Laddu. On the other hand, Mumbai is a great place to visit as well as famous for its scrumptious food. Mumbai is famous for its beaches and the delicious pav bhaji served there! The city never sleeps, so you might be served kebabs at Bademia in South Bombay. Or you can enjoy the famous Vada Pav, Misal, Pav Bhaji, and Bhelpuri served at various stalls. And let's not forget the authentic Maharashtrian food served at heritage restaurants in the city! Trendy cafe culture is also present in both cities. So, whether you are a foodie or looking to try something new, the local food of Delhi and Mumbai will surely satisfy your taste buds.
Summer means mango and of course who doesn’t like mangoes? Mango is eaten with great fervor in India, especially during the summer season, but it is also a fruit from which many delicious dishes can be made. Therefore, we are sharing some different recipes made up of the fruit mango. Do try these dishes at home and let us know how much you love them.
South Korea is known all over the world for its K-pop, K-drama, delicious food, skincare, hair care, etc. Kimchi, Samsung, automotive manufacturer Hyundai, Korean fried chicken, 12-step skincare, and Gangnam Style… Even if you don't know much about South Korea, you've definitely heard of some of these things, especially Samsung and automotive Manufacturer Hyundai. If we talk about the dishes found in Korea, then kimchi, sweet pancakes, Korean fried chicken, and ddukbokki are eaten with great gusto all over the world. Even in India, many Korean restaurants have opened in some metro cities. Here is a list of South Korean Delicious Dishes that you must try at least once in your life. You can also try and make these recipes at your home.
The festival of Navratri ends with Maha Ashtami and Navami Puja. On both days, people worship the incarnations of Maa Durga and make offerings to little girl children, known as Kanjak. Traditionally, poori, semolina halwa, and dried black gram are offered as bhog on this day. So, let’s know the easiest way to make your Navratri prasad.
Mumbai Dabbawala is a group of people who deliver lunch to government and private employees from their homes to their offices. About 5 thousand people work in this and they pick up about 2 lakh tiffins from their right place and deliver them to the right place at the right time without any delay. If you are thinking of doing any business, then you can learn a lot from their working system. These business models are taught to children in India's top colleges as well as in the world's famous universities.
Everyone eagerly waits for the festival of Navratri, this time Chaitra Navratri will start on March 22, 2023. During these nine days of Navratri, you can prepare and eat different dishes while fasting. Along with fasting, it is also necessary that you eat healthy food for nine days which is full of nutrients. So, we have brought a special Navratri Thali for you which is tasty and also healthy, check out its recipe below:
India is famous all over the world for its culture, traditions, and history, but at the same time there is one more thing that makes it the first choice of tourists from India and abroad and that is - Indian cuisine. The aroma of Indian cuisine also attracts foreign tourists from far and wide. It is not that, you can eat Indian food only outside in any Indian hotel or street, or house. In India, food has also been linked to spirituality. Different types of Prasads are available in almost every temple of India, which are accepted by the devotees as blessings of God and satisfy their souls. Now that we have started talking about food or prasad in Indian temples, let us visit the great kitchen where prasad is prepared for more than 10,000 devotees every day.
A popular dish mainly from North-West India, Kadhi holds a special place of its own in Indian food culture. Whenever you want to make any dish with curd or buttermilk, the first thing that comes to your mind is Kadhi. Kadhi made using gram flour and sour curd as two main ingredients is prepared in many ways. So, let's know some popular kadhi recipes:
In today's busy life, couples hardly ever get an opportunity to spend romantic time together. That's why couples often start searching for the best romantic places around them at low cost to date or to spend memorable time. If you are also searching for the most romantic places in Delhi to hang out with your partner. So, let us tell you the most romantic restaurants in India for couples to visit this Valentine’s Day.
Every year 10th February is celebrated as World Pulses Day. This year's theme is ‘Pulses for a Sustainable Future’. On this day, people are urged to consume pulses as well as donate them and create awareness about the benefits of pulses. Lentils have the highest amount of protein. The nutrients present in different types of pulses provide many benefits to the body. So, let us share two healthy recipes made of pulses which are very beneficial for every age group. Do try these recipes:MOONG DAL DOSAINGREDIENTS:1/2 cup Chilka or Dhuli moong dal 1/4 cup Rice 2 tbsp finely chopped coriander leavesSalt as per taste1/2 cumin powder1-inch-long piece of ginger1 green chiliOil for roasting dosaMETHOD:1. Soak the moong dal in water for 3-4 hours. Clean, wash, and soak the rice in a separate bowl for the same amount of time.2. If the lentils are peeled, separate the peels by rubbing the lentils with your hands and remove the peels from the lentils in water. Drain the water from the dal and rice and grind it coarsely, adding ginger, green chilies, and water as needed. 3. Now, take out the mixture in a big bowl and add salt and green coriander to the mixture, and mix. The mixture should neither be too thin nor too thick, it should have the right consistency, just like preparing the batter for making dosa.4. To make dosa, put a non-stick griddle on the gas, heat it lightly and spread a little oil on the griddle, take 1 to 1.5 spoons of batter from the mixture and spread it evenly on the griddle. Pour some oil around the dosa with a spoon. Let the dosa cook on high and medium flame till it turns golden brown from the bottom side.5. Roast it to a nice golden brown from both sides. The dosa is completely fried and crispy too. Take off the dosa and keep it on a plate and slow down the gas to make another dosa, sprinkle water on the griddle, so that the griddle cools down a bit, now wipe it thoroughly with a paper napkin or a wet thick cloth, the griddle is overheated. 6. Serve hot moong dal dosa with green coriander chutney, tomato sauce, or peanut chutney.MOONG DAL PAKODEINGREDIENTS:200 grams Chilka or Dhuli moong dal 1-2 pinch asafoetida3-4 chopped green chili 1-inch-long piece of grated Ginger half a small bowl of chopped coriander leaves1/4 tsp red chili 1 tsp coriander powder Salt as per tasteOil for fryingMETHOD:1. Wash the lentils and soak them in water for 4-5 hours. If the lentils are peeled, separate the peels by rubbing the lentils with your hands and remove the peels from the lentils in water, and grind the lentil.2. Take out the dal in a big utensil. Mix the spices and stir the dal well. The mixture for pakodas is ready.3. Put oil in the pan and heat it. Take a little mixture from the mixture and put it in the pan. Put 8-10 pakodas in the pan at a time. 4. After they turn brown, take them out on a plate. For the second time also put pakodas in the pan in the same way. Prepare all pakodas in the same way. 5. Your moong dal pakodas are ready. Enjoy hot Moong Dal Pakodas with green coriander chutney.
North-East India lies in the lap of the eastern Himalayan mountains in the north-eastern part of India. Connected to the rest of India only by about 20 km of land (at Siliguri, West Bengal), Northeast India shares over 2,000 km of borders with Bhutan, China, Myanmar, and Bangladesh. Although North-East India is very rich in its food culture, it is very different in its taste and flavors from the rest of the country. Generally, the residents of this region are non-vegetarian and have a fondness for spices. Dishes prepared from bamboo shoots and ducks are popular in the region. So, let’s explore the famous cuisine of North-East India.
Basant Panchami is a special day of spring. This day falls on the fifth day of Magh Shukla Paksha. The troubles of the harsh winter end and a new enthusiasm arises in the spring. On this day, Goddess Saraswati, the goddess of learning, is worshiped in homes and schools. The celebration of Basant Panchami is celebrated with enthusiasm throughout India. There are different ways to enjoy this day some people make good food on Basant Panchami, like Saffron-Rich Yellow Rice, Kesari Bhat, Puran Poli, and many other dishes are relished on this day. Let’s have a look at our menu for Basant Panchami 2023.
As soon as January arrives, everybody starts remembering the celebrations of Lohri, the kite flying on Makar Sankranti, and the sweetness of Pongal. That's why once again we have brought some amazing recipes for each festival just for you. So, without wasting any time let's start cooking.
The fun of eating in winter doubles, and perhaps this is the reason why people often gain 2-4 kg in winter. Hot parathas, pakoras, halwa such things match the pleasure of sitting in blankets and quilts, watching TV, chatting, and enjoying delicious food. All the things to eat in winter are good, but there are some winter-special dishes that are available only during winter and the pleasure of eating them also comes in winter only. So, here are some recipes that might make your winters fun and tasty.
With the change in the season, there is should be a change in eating habits. Due to this, in the cold where we mostly eat such things, whose effect is hot and the body gets warmth from it. But in summer, on the contrary, eat things that have a cold effect. To keep the body healthy during the winter season, healthy things should be consumed. In such a situation, if you consume Gajak, then it gives a lot of benefits to your health. Gajak is full of nutrients as it is made by mixing jaggery and sesame. So, let’s know the different types of recipes for Gajak.
Chaat holds its own importance in Indian street food. You will get to taste many types of chaat such as Aloo Chaat, Papdi Chaat, Fruit Chaat, and the most famous Dahi Bhalla Chaat. They are also easy to make and are well-liked throughout the country. It is believed that the chaat was first made in the royal kitchen of Shah Jahan. According to a story, once when the Mughal emperor fell ill, Hakim asked him to eat light and spicy food for the stomach so that his immune power could increase. After this, chaat was made for the first time. Famous throughout the world, it is made delicious with spices. Many people make it spicy for taste while some health-conscious people also eat it in the form of salad. There are many types of chaat but this time let us tell you the famous chaats available in different states of India.
There is an extreme craze for food and drinks in India. The variety of dishes served here will not be seen anywhere else. India is full of different types of royal dishes to street foods. Therefore, the dishes made here have got special recognition at the world level. It is not that you will find only Indian food here, but you can also enjoy the special dishes of the world here. Join us in this food safari to know about the special streets of India which are famous for their special cuisines.
You must have often seen many Bollywood celebrities and cricket players trying their hand at business. Acting and business are two sides of the coin for superstars. Running a hotel is the most preferred occupation among film stars. Many famous Cricket players earn crores of rupees and there are also actors who earn a lot of money not only on the strength of acting but also through other businesses. There are many celebrities who own luxurious hotels in many places including the capital Delhi and the financial capital Mumbai. Usually, not everyone is aware of the ownership of these hotels. If you are a foodie and Bollywood lover, then these few places are perfect for you. Head to these celebrity-owned restaurants and enjoy some great food and who knows you might spot your favourite celebrity here. Don't forget to try these restaurants and luxurious hotels which are owned by some of the famous celebrities.
Traveling by train is so much fun, but at the same time, the fun of this journey gets doubled when you get some better railway station kind of food. Some lip-smacking food can only be found at railway station shops or stalls which you might not find in any other part of the city. Passing through various cities eating diverse types of food at different railway stations of India has its own charm. The food at the railway station is so delicious that people keep licking their fingers. If you have not tasted the food of any railway station, then definitely taste the food of the stations mentioned in this article. So here we are telling you about some of the best food at railway stations of India which you should not miss ever!1. CHOLE BHATURE AT JALANDHAR STATIONSpicy chole with puffed bhaturas coming out of hot oil and some green chillies that’s what we call a full Punjabi meal. A trip to Punjab is incomplete without Tandoori Parathas, Chicken, and Lassi, but once you have tasted the Chole Bhature at Jalandhar railway station, they will be on your checklist from the next time you plan for this trip. 2. KADHI KACHORI AT AJMER STATIONIf you get a chance to go to Ajmer station, then definitely try the famous Rajasthani breakfast - Kadhi Kachori. If you've tasted it before, then for sure you must have loved the taste, but if you're eating it for the first time, you definitely won't be able to stop yourself from tasting this special meal every time you visit Ajmer.
It is important to keep moving forward with the times. But it feels good to stay many times, living the old things, memories, and stories. Like an old song that reminds you of those bygone days. Exactly the same thing happens with food. Today different types of restaurants have opened in India, we are also experimenting with new dishes. In the midst of all this, there are still some restaurants that have been serving the same delicious food to people for decades, and after taking a bite, they realize that some things and tastes are beyond time. The older they get, the more delicious their taste becomes. India is famous all over the world for its delicious and wonderful food. Every year many foreign tourists come to visit India and enjoy the variety of cuisines here. And it is said that good food can win anyone's heart. The good thing is that in the matter of food, our country has been winning the hearts of people not for one or two years but for more than 100 years. This proves the fact that such cafes and restaurants located in different cities are serving customers from the time before pre-independence. If research is done, from the smallest cities of the country to the big metro cities, you will find such an old food point everywhere. Today we are telling you about some such restaurants, which are more than 100 years old and serving their classic dishes since the time of pre-independence.1. KARIM’S, DELHI-6Built in 1913, this hotel specializes in non-vegetarian food. There are many such Karims in Delhi but the real Karim is right in front of Jama Masjid near Daryaganj. Vegetarians might find it a bit difficult as Seekh Kebab, Shammi Kebab and Mutton Tikka are the specialties of this place. 2. GLENRIS, DARJEELINGOne of the oldest restaurants in the hill town of Darjeeling, Glenery is over 130 years old. Not just a place for a sumptuous lunch and dinner, Glenery also has a bakery that will make you go crazy over the delicious dishes. This restaurant is on Nehru Road. The most important thing is that the mountains are also visible sitting here.3. LEOPOLD CAFE, MUMBAIThis famous restaurant and bar of Mumbai is 150 years old. This restaurant was also targeted in the 2008 Mumbai attacks. Here one can still see the marks of bullets protected from terrible attacks. This place is very popular not only among the tourists but also among the local people.4. INDIAN COFFEE HOUSE, KOLKATAThe Kolkata Indian Coffee House is the renowned branch of Indian Coffee House in India. It was earlier named Albert House but after 1947 its name was changed to Coffee House. Started in 1876, some of the famous patrons of this coffee house include Satyajit Ray, Mrinal Sen, and American poet Allen Ginsberg.5. TUNDE KEBAB, LUCKNOWThis 115-year-old place is very famous for kebab lovers in India. If you are fond of eating kebabs, then you must definitely come here once. It was launched in 1905 and it is said that around 125 ingredients are used to make this kebab. It is said that the same spices are used in the kebabs here, which were used a hundred years ago.6. SHEIKH BROTHERS, GUWAHATIPlanned by Sheikh Ghulam Ibrahim in the 1800s, Sheikh Brothers is the most popular restaurant in Guwahati. Starting with bread and biscuits, this restaurant has a wide variety of cookies, cakes and biscuits. It is being run by the third-generation sheikhs. It is said that the Nehru family also used to come here to have food.7. HARI RAM AND SONS, ALLAHABADEstablished in 1890, Hari Ram & Sons is one of the oldest street food shops in Allahabad. The things here are made in pure ghee. Chaat, Palak Ki Namkeen, Masala Samosas, and Crispy Kachori are the famous snacks here.
If you are a foodie and fond of traveling, then Amritsar city should be on your top list. Amritsar city is known for the Golden Temple where a large number of people from around the world come here to pay their respect. But apart from this, the tempting food served here makes it more special. Amritsar is situated in the heart of Punjab and is famous among tourists due to its delicious food, not a single tourist who comes here goes without tasting the food here. So if you are also planning your trip to Amritsar, then do try these restaurants and their specialties given below in this article.
In the holy month of Ramadan, people of Muslim society keep fast for 30 days. During this time, those who fast are advised to pay special attention to food and water during this month. Nothing is eaten or drunk throughout the day during fasting. In fasting, food is eaten only in the time between Iftar and Sehri. It is advisable to drink as much water as possible from Iftar to Sehri. During Ramadan, you should avoid eating unnecessary things. It is advised to avoid eating fried things during fasting. Eating eggs, flour bread or parathas, fresh fruits, etc. during the time of Sehri keeps health good. Keep in mind that one should not drink too much coffee or soda during Sehri. Also, biryani, kebabs, pizza, and fast foods should not be eaten in Sehri. These can have a bad effect on your health. Dates should be eaten during Iftar in fasting. Dates are beneficial for health as they contain iron, which gives energy to the body. Fried food during Iftar is harmful to the body. If there is a problem of indigestion during Ramadan, then fiber-rich things should be eaten to digest them. At the time of iftar, you should not drink water at least while eating. Because drinking too much water does not digest food which can be harmful to the body. So here are some tips that can make your Ramadan 2022 fast easy and will also keep you healthy and strong.
Monsoon is the ultimate time when you can pamper yourself with yummylicious food. A rainy day with a steaming hot cup of tea and some mouth-watering pakoras can fade away those monsoon blues right up. It doesn't matter if the bhajiysa we love most is prepared of potatoes, cauliflower, paneer, or chicken, there isn't a single-family in India that hasn't had a tasted deep-fried delights - pakora at some point of time or the other. This climate perfectly connects to the saga of pakora and chai, and there aren't many who can defy these crispy fritters. And we have a diversity of these in India. From bhajis fried in Maharasthra, pakoras in North India to begunis in West Bengal, the names vary but constantly remind that aroma of crusty, deep-fried vegetables. We all have very special recipes for pakoras, but we all love to gobble them with hari chutney, tomato chutney, tikhi chutney, dahi, and ketchup. Now this is August and the rain is here, greet it with open arms. Go out enjoy the breezy monsoon but do not forget to hog on to a large plate of hot and piping pakoras. So, let’s check out some famous and unique bhajiyawalas you've gotta try this season for sure.
Tea being one of the much-loved beverages of people all around the world is a lot more than a simple cup of hot, flavored liquid. Tea is an absolute aromatic experience that involves gratitude of culture, tradition, and flavor. People love to sip tea at several intervals of the day like in the morning, after work, and some before sleep. There are over 20,000 different tea in the world but let’s see which brew is most preferred thought the world.
In the age of COVID-19, eating out or even going out cannot still be called safe for you and your family. But if you really need to travel, pack your own food so that you can ensure that your family eats healthy and is safe throughout the trip. And also for all the fitness freaks out there, who like to avoid eating at some restaurant or stop while on a trip with the family here are certain things that you can carry along to eat on the way and keep up with your fitness regime. These foods are easy to pack and drip free.
When it comes to India, most people admire the diversity of cultures here. Every state has its own language, dresses, culture, lifestyle, tradition and also their own majestic history, they're proud of. But is that all? No, every state even has its own different food and snacks, and their different ways of preparing a dish. So here is a list of breakfasts of certain states that would make your mouth water and tempt you to go there and try them out.
We Indians love food, food is our escape, especially delicious food. But have you ever wondered where our favourite flavoursome dish came from, to our country? Well of course no. So, here I bring to you the origin of the dishes you love the most.
Whenever we think of heritage left by civilizations from the B.C.s, the first thing that comes to mind is the architecture and scripture. But did you know there are certain dishes that are being eaten since then. Yes, there are certain recipes that old! Interesting right? So read as here I have listed a few of the oldest recipes in the world that are still eaten the same way as back then.
Chocolates are the happy food. They can reduce anxiety and stress as they trigger the secretion of endorphins, the ‘feel good’ hormone. Chocolates are made with seeds of Cocoa which is known as the food of God. Be it anyone of any age, all of us love chocolates the same. What can be a better gift for anyone than a box of homemade chocolates? People appreciate the effort and you can add your own twist to it. Did you know there are cities in India that have homemade chocolates that are renowned all over the world for their exquisite and mouth-watering taste and flavours.
Hello foodies, how you doing? You know what! Lucknow is becoming a hub for us these days with so many new cafes/restaurants opening here. We have got so many options to choose from which allows us to experience cuisines from across the globe. Most of the new cafes/restaurants are coming up with unique styles and interiors to attract more visitors and offer them a fulfilling experience with delicious food and refreshing ambiance. These days theme cafes/restaurants are in vogue, and I have picked out to share with you “5 theme-based cafes/restaurants which are most visited and loved by Lucknowites.