HEALTHY SEHRI AND ENERGETIC IFTARI : Grasshopper

Sakshi Nagar 21-04-2022 08:18 PM Food And Drinks

In the holy month of Ramadan, people of Muslim society keep fast for 30 days. During this time, those who fast are advised to pay special attention to food and water during this month. Nothing is eaten or drunk throughout the day during fasting. In fasting, food is eaten only in the time between Iftar and Sehri. It is advisable to drink as much water as possible from Iftar to Sehri. During Ramadan, you should avoid eating unnecessary things. It is advised to avoid eating fried things during fasting. Eating eggs, flour bread or parathas, fresh fruits, etc. during the time of Sehri keeps health good. Keep in mind that one should not drink too much coffee or soda during Sehri. Also, biryani, kebabs, pizza, and fast foods should not be eaten in Sehri. These can have a bad effect on your health.

Dates should be eaten during Iftar in fasting. Dates are beneficial for health as they contain iron, which gives energy to the body. Fried food during Iftar is harmful to the body. If there is a problem of indigestion during Ramadan, then fiber-rich things should be eaten to digest them. At the time of iftar, you should not drink water at least while eating. Because drinking too much water does not digest food which can be harmful to the body. So here are some tips that can make your Ramadan 2022 fast easy and will also keep you healthy and strong.

1. STAY HYDRATED

Try to stay hydrated during Ramadan fasting. Try to drink lots of water between Iftar and Sehri to prevent dehydration due to excessive sweating. One should try to increase fluid intake to stay hydrated throughout the day. You can also opt for coconut water, watermelon in Sehri meal, or eat it after iftar. Cut down on caffeinated drinks such as coffee, tea, and colas, as caffeine can lead to more frequent urination, which can lead to dehydration. Even fizzy drinks with added sugar will add calories to your diet. So stay away from them.

2. OPT ENERGIZING SEHRI

Try to eat such foods in Sehri which will keep you energetic throughout the day. By doing this you will be able to do your daily tasks easily. Eat fruits and vegetables like tomatoes, cucumbers, and beans, chickpeas and lentils, low-fat dairy products, avocados, nuts, olives. You can also take the help of an expert who can guide you about what to eat and what not to eat during Ramadan.

3. HAVE HEALTHY IFTAR

It is important to opt for healthy food during Iftar. So try breaking your fast with soup or dates. This is because dates are rich in fiber and will help you ease digestion. Dates also remove constipation. Choose whole grains, chicken, and fish to get a good portion of healthy protein. It is not true that milk, yogurt, and eggs can help you get enough protein. You can also choose these things without any second thought.

4. NO UNHEALTHY FOOD

Say no to fried, salty, and processed foods, eat in controlled quantities. Overeating is strictly prohibited as it can lead to acidity, indigestion, lethargy, and fatigue. Salty foods can cause bloating and make you uncomfortable. Also, try to eat light meals. For the main course, you can have grilled, or steamed chicken or vegetable dishes. It is better to eat roasted chicken and baked potatoes than fried samosas, cutlets, and chips.

5. AVOID THE SUN

Trying to avoid going out in the sun as the risk of dehydration increases a lot on a hot sunny day. In such a situation, do not go out daily in the sun. If you have blood pressure or sugar problems, then you should not fast because in that case sugar can become uncontrollable. If there is no chance to stay at home and you have to go out then wrap yourself with a towel or a scarf (try using a wet towel) or carry an umbrella. Staying in a cooler and AC for maximum time will prevent you from such heatstroke. If there is any health issue then you should not keep the fast especially weak, anemia or pregnant women should not keep fast at all.