All of us, more often than not, are exhausted from the constant race we are running to stand somewhere in this fast-paced world. This race drains our energy and leaves us feeling tired both physically and mentally. Sometimes, all we seek is a break. A break from the continuing toil and wellness tourism provides us with exactly that. Wellness is a holistic approach to the wellbeing of an individual mentally, physically and spiritually.To help you de-stress, South Asian countries are the best place you can visit as along with the regular spas, yoga and ayurvedic centres, they have many ancient forms of wellness treatment.