EAT RIGHT AND KEEP YOUR HEART LIGHT
Every year
on September 29, people around the world come together to celebrate World Heart
Day. This global initiative aims to raise awareness about heart disease and
promote preventive measures to combat cardiovascular diseases. Heart disease is
the leading cause of mortality worldwide, and the day serves as an important
reminder of the importance of heart health. In 2023, the theme “Use Heart, No
Heart” emphasizes the use of emojis to convey the significance of the day
and the importance of heart wisdom. The theme for World Heart Day in 2023, “Use
Heart,” encourages the use of the heart emoji as a symbol to promote the theme
and importance of the day. Emojis are a universal form of communication that
transcends language barriers, making them a powerful tool for conveying
important messages. The heart emoji serves as a visual representation of love,
care, and attention to heart health. “Know Your Heart” underlines the
importance of knowledge about heart health. Many people lack essential
information about cardiovascular wellness. By raising awareness and educating
individuals about their hearts, this theme empowers people to take control of
their well-being. When people know more about their hearts, they can make
informed decisions and take proactive steps to maintain heart health.
Cardiovascular
disease is a global health crisis, killing more than 20.5 million people
annually. Conditions such as heart attacks, strokes, and heart failure are
responsible for a significant portion of these deaths. In fact, cardiovascular
diseases are the leading cause of mortality worldwide, accounting for approximately
31% of all global deaths. Heart attack, stroke, and coronary heart disease are
among the most common culprits. The concept of a global World Heart Day was
introduced by Antoni Bai de Luna, former President of the World Heart
Association. In collaboration with the World Health Organization, World Heart
Day was officially established in 1999. The first official celebration took
place on September 24, 2000. For more than a decade, World Heart Day was
celebrated on the last Sunday of September. In 2012, global leaders recognized
the urgency of reducing mortality due to non-communicable diseases, including
cardiovascular diseases. They set a target of reducing these deaths by 25% by
2025. To achieve this mission, World Heart Day was shifted to its current date
of 29 September. More than 90 countries now participate in organizing awareness
campaigns and events to educate people about cardiovascular health.
Heart diseases like heart attack and cardiac attack are increasing very fast. Behind this lies the problem of a weak heart. But, the heart can be strengthened by including some healthy foods in the diet. These healthy vegetables and fruits keep the heart always young by keeping away diseases like high blood pressure and cholesterol. Let us know which are the healthy foods for the heart.
1. EAT
GREEN VEGETABLES FOR A HEALTHY HEART
American
Heart Association i.e. AHA says that green vegetables should be consumed to
keep the heart strong. Because, green and leafy vegetables like spinach,
broccoli, and cabbage have a high amount of nutrition, which helps in keeping heart
diseases like high blood pressure and cholesterol away.
2. EAT
WHOLE GRAINS
The AHA says
to include whole grains daily in a heart-healthy diet. Because, consuming whole
grains prevents diseases like heart disease, coronary heart disease, and stroke.
3.
LEGUMES ARE HEALTHY FOR THE HEART
Lentils,
grams, and other legumes have good amounts of fiber and protein, which are
essential for a healthy heart. At the same time, this food does not allow
cholesterol to increase in the blood, which improves heart health.
4. VIRGIN
OLIVE OIL
Virgin olive
oil is healthy for the heart, which provides monounsaturated fats to the body.
Apart from olive oil, other oils contain more trans fat, which creates the risk
of increased cholesterol and blockage of blood.
5.
HEALTHY FRUITS FOR HEART
If you want
to strengthen your heart, then include fruits like apples, bananas, pomegranates,
oranges in your heart diet. By consuming these, the heart gets essential
nutrients like fiber, antioxidants, and potassium, which help in keeping heart
diseases away.
TO HELP PREVENT HEART DISEASE, YOU CAN:
· EAT HEALTHY
· STAY ACTIVE
· WEIGHT MANAGEMENT
· QUIT SMOKING AND STAY AWAY FROM
SECONDHAND SMOKE
· CONTROL YOUR CHOLESTEROL AND BLOOD
PRESSURE
· STAY AWAY FROM ALCOHOL
· MANAGE STRESS
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