Wellness Retreats like no other in Southeast Asia : Grasshopper

Gargi Mishra 29-07-2020 12:45 PM Wellness Tourism

All of us, more often than not, are exhausted from the constant race we are running to stand somewhere in this fast-paced world. This race drains our energy and leaves us feeling tired both physically and mentally. Sometimes, all we seek is a break. A break from the continuing toil and wellness tourism provides us with exactly that. Wellness is a holistic approach to the wellbeing of an individual mentally, physically and spiritually.

To help you de-stress, South Asian countries are the best place you can visit as along with the regular spas, yoga and ayurvedic centres, they have many ancient forms of wellness treatment.

Thailand

Thailand depends on its heritage when it comes to wellness tourism. Traditional Thai medicine which includes spiritual healing, traditional body practices and herbal medicines give a soothing effect to the mind and body. Wellness tourism is booming in Thailand catering its services to different demands by tourists. The country offers unique experiences like silent spa, which is aimed at healing treatment in a noiseless tranquil environment.

Vietnam

Vietnam is a perfect example of a budget-friendly wellness destination. Tourists enjoy a low priced Vietnamese spa treatment. The wellness services include yoga and meditation classes in Hoi An, full detox treatment at a mountain retreat in Da Lat. You can enjoy surprisingly low-priced spas, body massages and therapies by professionals.

Malaysia

Ever since the wellness tourism industry started witnessing enormous growth in Malaysia, the country believes spa is not just a treatment, it’s an experience, and aims to prepare for the competitions among well-known Thai and Balinese massage therapies. Currently, Malaysia has its signature spa treatment – welcoming visitors with tea in many luxurious spa resorts.

Philippines

The Philippines offers wellness services with a rich heritage that lived through generations with age-old practices like Hilot and Dagdagay. Hilot-Herbal Treatment is a traditional way to heal the imbalances in the body due to the stressful lifestyle. It boosts the neuroelectric energy. Dagdagay is a traditional foot massage using bamboo sticks.

Myanmar

Distinct from Thai massage forms, Myanmar boasts its wellness treatment. Traditional Burmese foot spa makes visitors feel free of mental stress. Yoga spiritual retreats in Myanmar offer unique wellness treatments to connect with yourself.

Singapore

Singaporeans are practising the Chinese martial art – Tai chi, to relieve stress. Visitors can join the Taichi groups practising at various parks across Singapore. The practice promotes body balance, boosts blood circulation and enhances mental strength.