WHAT IS DETOX WATER?

Detox water is simply plain water mixed with freshly chopped fruits, vegetables, herbs, and even spices. Due to the presence of such detoxifying spices and fruits, the water acquires its flavor. Detox water is sometimes referred to as fruit-flavored water. Depending on the types of spices and ingredients you add, your detox water can have a variety of flavors. Detox waters include only the savor of fruits and vegetables, so they contain very few calories. This is what makes this liquid a favorite drink for some detox diets.

BENEFITS OF DRINKING DETOX WATER

Drinking detox water can provide many benefits to your skin and health. The following are among the major benefits of detox water:

1. KEEPS THE SKIN HYDRATED

Drinking detox water can help you to keep your skin hydrated. Due to proper moisture, your skin becomes healthier and looks younger. By maintaining skin hydration, you can keep your skin soft, smooth, and soft to the touch.

2. REDUCES LIQUID CALORIE INTAKE

To stay healthy, you must consume an adequate number of fluids every day. Many people include carbonated and non-carbonated soft drinks, artificially sweetened juices, squashes with added sugar, and a variety of other beverages as part of their daily liquid intake. These liquids are often high in calories and low in nutrients and are not considered beneficial for the body. By replacing such beverages with detox water, you can meet your daily fluid needs without worrying about loading up on the desired calories. This is because detox water does not contain any added sugar and has very few calories. This low-calorie drink can help you cut down on your liquid calorie intake while keeping you hydrated.

3. PREVENTS SKIN PROBLEMS AND DISORDERS

Drinking less water can be the reason for several complications in your body. Your skin may become vulnerable to skin problems like dryness, psoriasis, eczema, etc. Increasing water intake can improve the physiology of your skin. It can increase the elasticity of the skin, the loss of which can result in fine lines, wrinkles, and signs of premature aging. By drinking detox water, you can increase your water intake and help keep all such skin problems at bay.

4. IMPROVES DIGESTION

Improving digestive health is also included in this list of benefits of detox water. When you keep your body well hydrated, it helps in digesting the food consumed and enhances its digestion process. Water regulates the movement of food through the intestines and ensures regular bowel movements. It prevents constipation and other health problems that arise when your food is not digested properly. This will make your skin look wearisome and exhausted. By drinking detox water and keeping your body hydrated, you can protect your body from such problems.

5. HELPS IN WEIGHT LOSS

Detox water can help you lose weight. When you drink water, your metabolic rate temporarily increases which results, in burning extra calories. This is also true for detox water. When you drink about half a liter of water, your metabolic rate can increase by up to 30% and remain at that increased rate for about an hour. When people drink enough water as a part of their weight loss regimen, they get better results in losing weight.