1. Green Tea

Originated in China, green tea is made from green tea leaves that are less oxidized as compared to black tea leaves. It gives a sweet-and-sour taste and is recommended to take it without sugar but if needed you may add honey to it. It helps increases fat burning, helps to prevent type 2diabetes, and reduces bad breath.

2. Chamomile Tea

Dried edible flowers of the Matricaria chamomilla plant are used to make this flavorful chamomile tea. It has mix taste of mild bitterness with a slightly floral and little sugariness. People usually sip this tea before sleeping at night or after working hours. This tea is famous for improving sleep quality and helps to calm down our body and anxiety.

3. Matcha Tea

Popular in Japan, Matcha tea is finely a stone-ground powder of specifically produced and processed green tea leaves.  The powder of matcha is consumed with water or milk and it helps in protecting the liver, promoting heart health, and even aid in weight loss. This tea can be consumed about 3 cups per day. 

4. Black Tea

The most oxidized and strong in the flavor of all teas is black tea. Its pungent aroma and powerful taste are enjoyed throughout the globe as black tea and are the favorite tea among the people of Britain and Ireland. Black tea helps in reducing blood pressure and lowers the risk of stroke.

5. Masala Tea

Masala Tea or Chai, originated in India and is a popular hot beverage around the globe. Made by boiling black tea leaves in milk and water with a mixture of aromatic herbs and spices like ginger, green cardamom, cinnamon, clove, and star anise can be consumed any time of the day. Some people add sugar or jaggery as per their taste. It acts as an immunity booster and improves digestion.