1. EGGS

The egg is an excellent source of protein. The protein present in eggs also exhibits antioxidant properties. Specifically, the protein present in the egg yolk. Therefore, it can be considered beneficial for cardiovascular disease. It is found to be low in calories, so it is believed that it can also help in controlling the weight of people who consume it for breakfast. Eggs are considered essential for overall health due to the protein as well as other nutrients such as vitamins and minerals present in them. In particular, the white part of the egg has been considered very beneficial for the muscles. 

2. PEANUTS

Peanuts are also included in protein-rich foods. Along with proteins, fiber, polyphenols, antioxidants, vitamins, and minerals are found in it. All these have been considered essential for a healthy life. Peanut prevents the absorption of cholesterol in the body, with the help of which the amount of cholesterol in the blood is controlled. Due to the many nutrients present in it, it is recommended to consume peanuts to provide adequate nutrition to malnourished people.

3. SOY MILK

Soya milk is the white-colored water extracted by grinding soaked soybeans. It is also considered to be the simplest and cheapest way to obtain high-quality protein. Protein-rich soy milk is considered a nutritionally balanced substance similar to cow's milk. Also, it is free of cholesterol, gluten, and lactose, so it is considered healthier and an alternative for people allergic to cow's milk.

4. GREEK YOGURT

What remains after letting the excess whey present in the curd be removed is called Greek yogurt. Whey is the white liquid that comes out after curdling or curdling milk. It is thicker, creamier, and mildly sour than regular curd. This Greek yogurt is also included in protein-rich foods, so it can be included in your diet for a protein-rich meal. It contains more protein than milk and normal curd. It also promotes strength, muscle development, and fat-free mass, in addition to fat, bone, water, and connective tissue.

5. WALNUTS

Walnuts are considered brain food. It is rich in protein as well as omega-3 fatty acids. It is very beneficial for brain health. Research has found that this fatty acid present in walnuts can be beneficial in improving memory as well as improving the ability to learn something new. The polyphenolic compounds found in walnuts not only reduce oxidant and inflammation effects on brain cells but also improve inter-neuronal signaling (the mechanism through which cells respond).

6. CHIA SEEDS

Chia seeds are a good source of protein as well as soluble dietary fiber like polyunsaturated fatty acids, omega-3, and omega-6. Chia is rich in proteins, antioxidants, and phytochemicals. For this reason, its use is considered beneficial in preventing and preventing diseases and problems like obesity, high blood pressure, heart disease, cancer, and diabetes.